Yoga benefits every child intellectually, emotionally and physically. It helps them to achieve balance in this fast changing world and prepares them for a healthy adolescence.
Stress management through Asanas, Pranayama, Meditation and Yoga Nidra to relax and nourish one's body, mind and spirit resulting in a stress free life.
Yoga helps women to overcome periodic hormonal changes and helps them to understand the inner beauty, inner strength and awakens the women within.
Yoga plays a major role to lead a healthy and peaceful old age by giving flexibility to their body and mind.
Depression + Nervousness + Moodiness When not online. Rehabilitation through yogic techniques